ISTD British International Ski Teacher [email protected]

TRX Training

TRX TRAINING

Ski coach and 4x olympic ski racer, Emma and I love TRX suspension training and we use it twice a week in the summer to help stay ski fit and strong.

I have been using TRX as part of my training for the last 3 years. It helped me to become strong enough to smash The European Speed Test with over a whole second to spare, along with Snoworks top on snow and off snow training.

The TRX Suspension Trainer is an amazing workout system that leverages gravity and your bodyweight to perform hundreds of different exercises that combat different parts of the body.

The great thing about using a TRX is that you’re in control of how easy or how hard you make each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX is lightweight and portable and can be set up anywhere in seconds, so it is like having a gym in your bag wherever you go!

The TRX Suspension Trainer is an amazing workout system that leverages gravity and your bodyweight to perform hundreds of different exercises that combat different parts of the body.

The great thing about using a TRX is that you’re in control of how easy or how hard you make each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX is lightweight and portable and can be set up anywhere in seconds, so it is like having a gym in your bag wherever you go

UPPER BODY

  1. Open Arms
  2. Biceps
  3. Chest Pulls
  4. Push Ups
  5. Triceps

CORE

  1. Hamstrings, Pull knees in
  2. Gluteus, Separate legs
  3. Pull bottom under hips
  4. Plank, Pull knees under
  5. Plank and pedal

LEGS

  1. Squats
  2. Squat jumps
  3. Squat lunge jumps
  4. One legged squats
  5. One legged squat jumps

Emma and I have put together this video of 15 exercises that will work your legs, upper body and core in effective ways that you can make easier or harder depending on your fitness level.